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Lil' Dragons

Age Range: 3 to 5 |  Experience Requirement: None

This class focuses on the fundamentals of exercise, basic martial art techniques, how to handle life issues appropriate for this age group, and of course, fun!

Does your child face any of these challenges?

  • They struggle to maintain control of their movements and may be unintentionally destructive.
  • They find it difficult to focus on a task or to see it through to the end.
  • They have a hard time sharing their belongings and getting along with other kids.
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How This Program Will Help Your Child

Build Physical Strength

Our program will teach your child how to engage with other people. How to react in different situations while establishing friendly and positive notes throughout.

Learn Socialization

Kids may or may not be sociable with other kids that's why this program will help them to be more comfortable around other people.

Improve Focus and Discipline

With the way of martial arts, your kids will develop skills that will improve their level of attention to what really matters. Kids will also learn self-discipline.

Why the Brooklyn Community Loves

Our Martial Arts Classes

Milena Gorriceta recommends Brooklyn Mixed Martial Arts

via Google

Hi, when I took a class here the staff was fabulous and very friendly. The gym was clean and everything was very nice. The bathroom was also pleasant for use, which usually cannot be said. The prices were extremely fair and the front desk young lady was also very sweet. Overall had an amazing atmosphere and nice people. The workout was also very fun. Can’t wait for my next class!

Z J recommends Brooklyn Mixed Martial Arts

via Google

Coming from the Biggest fitness club in Brooklyn, I needed change, privacy, security, positive energy, respect & an environment where I can improve my overall health & well being. I was Highly recommended to & Now train with the Owner TERRY GOLD ! He will Push You beyond your Limits! I look forward to many more opportunities of expanding my knowledge, fitness goals & Everything Brooklyn MMA has to offer!

Vivienne Lynn recommends Brooklyn Mixed Martial Arts

via Google

The MMA class was great because it had a lot of fun and challenging exercises. The instructor was awesome, explaining everything really well and helping everyone get better. Plus, the instructors energy made the class super exciting and encouraging for everyone

Cassandra Compere recommends Brooklyn Mixed Martial Arts

via Google

Terry’s class was amazing! I 100% recommend this place, amazing workout and the prices are so good. Definitely returning, thank you for such a good class!

Nicolette DeRiggi recommends Brooklyn Mixed Martial Arts

via Google

Terry class was so good I 100% recommend. First time trying something like this and I really enjoyed definitely something to keep me active😁😁 …

carol Maleh recommends Brooklyn Mixed Martial Arts

via Google

Brooklyn MMA is great place to learn to fight and defend yourself. My 12 year old is so happy here. He gained so much confidence and enjoys his classes. The staff, trainers and owner are all amazing. Looking forward to many more years here.

Program & Pricing FAQs

Do I need any experience to start training at Brooklyn MMA?

Not at all! Whether you're completely new to martial arts or looking to level up your skills, we welcome all experience levels. Our classes are designed to be beginner-friendly and our coaches will guide you every step of the way.

Is Brooklyn MMA just for people who want to fight or compete?

Absolutely not. While we do have an amateur and professional fight team, the majority of our students train for fitness, fun, and personal growth. We’re a school for everyone — not just fighters.

What programs do you offer for kids and teens?

We offer age-appropriate martial arts and fitness programs for kids ages 4–12 and teens. These include boxing, kickboxing, wrestling, Brazilian Jiu Jitsu, and self-defense — all in a safe, supportive environment that builds confidence, discipline, and coordination.

What’s included when I sign up for the adult MMA program?

When you join the adult MMA program, you get full access to our Brazilian Jiu Jitsu, boxing, and kickboxing classes. It’s a complete system designed to develop well-rounded martial artists — whether you want to compete or just train like one.

What if I have a busy schedule? Are there flexible options?

Yes! We offer private and semi-private sessions based on your availability, as well as boot camps. Whether you need early mornings, late evenings, or weekend sessions, we’ll work with your schedule to keep you on track.

Can I try a class before signing up?

Yes — your first class is always free! It's a great way to check out the vibe, meet our coaches, and see which program is right for you. Bring a friend and come try it out!

More Confidence. More Focus. Get Fit.

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